Emotional Freedom Technique, or EFT tapping, is a combination of talking therapy and acupressure point stimulation. It is also referred to as tapping, known as the new psychology energy technique. EFT Tapping is a form of therapy used to help provide treatment to those suffering from emotional difficulties. It is also effective in helping people to relieve stress, anxiety and worries. According to traditional Chinese medicine (TCM) there are certain areas of the body, called meridian points, through which energy flows. An imbalance of these energy lines is thought to be the cause of discomfort and emotional dysregulation and tapping helps to rebalance them. Fingertip tapping of specific meridians, or acupressure points, stimulates these energy lines. The meridian points used in EFT are the same as those used in acupuncture, just with a gentle tapping pressure applied with your fingertips, while repeating certain affirmations. Stimulating meridian points on the face and upper body by repeated tapping sends signals to an area of the brain called the amygdala which coordinates emotional responses and manages stress levels, helping to reduce stress and anxiety.

Once we’ve spoken about the emotional state you’re experiencing, we’ll talk through your difficulty whilst simultaneously tapping certain meridian points. I offer one-on-one EFT online sessions worldwide and follow-up sessions via telephone or online video calling (Skype, Zoom or Teams).

Everyone can benefit from EFT. Those who truly wants to make a difference in their lives be happier, focused, passionate and motivated. Professional people that want to progress in their career and transform their stress levels into energy to work towards goals that feel more motivational and achievable. 

EFT is demonstrated used safely with new mums and babies, gently turning overwhelming emotions into positive, more peaceful states by changing the way you view or think about the emotions.

EFT is designed for new parents as well. It is a great form of mental health and wellbeing support, with guidance as to how to overcome issues and find balance on a new journey of parenthood

EFT Tapping benefits are simple enough that anyone can do it and it is easy to learn, inaugurate it into everyday habits. Sessions and meetings are taking place online from comfort of your home. It requires no special equipment – only access to Zoom, Skype or Videocalls. Other benefits also include relief from stress in relationships, your personal life, your career and finances.

EFT is considered as an alternative treatment / complementary therapy. Thus, EFT is not meant to replace proper medical or therapeutic advice.