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EFT Individual Sessions for Stress Relief

An individual EFT session is a great way to target a specific emotion that an employee or student may be experiencing. Whether it's pressure or stress related to meeting deadlines or demands at work, EFT tapping can help to overcome these challenges and improve motivation and productivity. By addressing the root cause of the emotion and rebalancing energy flow in the body, individuals can reduce stress levels and gain a greater sense of control over their emotions and actions. EFT is a valuable tool that can be easily integrated into daily routines, helping individuals to achieve greater emotional well-being and success in their professional and personal lives.
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What is Emotional Freedom Technique?

The Emotional Freedom Technique (EFT) is a therapeutic approach that combines elements of talking therapy and acupressure point stimulation to help individuals address and overcome emotional difficulties. It is also referred to as tapping therapy and is considered a form of energy psychology. EFT is based on the principles of traditional Chinese medicine, which believes that energy, known as Qi, flows through specific pathways in the body called meridian points. Imbalances in these energy lines are thought to contribute to emotional dysregulation and discomfort. EFT involves tapping gently on specific meridian points on the face and upper body using the fingertips, while repeating affirmations related to the emotional issue. This stimulates the energy pathways and sends signals to the amygdala, an area of the brain responsible for managing stress levels and emotional responses. By tapping on these points, EFT can help reduce stress and anxiety, and improve emotional well-being. EFT has been found to be effective in providing relief for individuals suffering from stress, anxiety, and emotional difficulties, and is widely recognised as a safe and effective therapeutic approach.
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Emotional Freedom Technique for The Wellbeing Of Your Team!

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Group EFT sessions are a wonderful way to bring a greater sense of cohesion and connectedness to a group. It can be an empowering way to enhance conversations, work through issues via non-violent communication and receive a greater sense of support and comradery. You can also meet new people and deepen vulnerability and trust in relationships.
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