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EFT Individual Sessions for Stress Relief

Individual EFT session is an excellent opportunity to work on a specific emotion that the employee or students might feel. You might feel pressure or stressed to perform task and unmet deadlines as well as job demands. EFT tapping can help overcome stress, improve motivation, and boost productivity.
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What is Emotional Freedom Technique?

Emotional Freedom Technique, or EFT tapping, is a combination of talking therapy and acupressure point stimulation. It is also referred to as tapping, known as the new psychology energy technique. EFT Tapping is a form of therapy used to help provide treatment to those suffering from emotional difficulties. It is also effective in helping people to relieve stress, anxiety and worries. According to traditional Chinese medicine (TCM) there are certain areas of the body, called meridian points, through which energy flows. An imbalance of these energy lines is thought to be the cause of discomfort and emotional dysregulation and tapping helps to rebalance them. Fingertip tapping of specific meridians, or acupressure points, stimulates these energy lines. The meridian points used in EFT are the same as those used in acupuncture, just with a gentle tapping pressure applied with your fingertips, while repeating certain affirmations. Stimulating meridian points on the face and upper body by repeated tapping sends signals to an area of the brain called the amygdala which coordinates emotional responses and manages stress levels, helping to reduce stress and anxiety.
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Emotional Freedom Technique for The Wellbeing Of Your Team!

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Group EFT sessions are a wonderful way to bring a greater sense of cohesion and connectedness to a group. It can be an empowering way to enhance conversations, work through issues via non-violent communication and receive a greater sense of support and comradery. You can also meet new people and deepen vulnerability and trust in relationships.
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