The Emotional Freedom Technique has found that tapping regularly helps shift emotions. It gives an outlet for confusing emotions arising from pregnancy and post-pregnancy hormones and allows us to work through emotional times of sleep deprivation and colossal change.EFT Tapping is the ideal self-help tool to reduce stress and transform stressful energy into a more significant state of harmony. It is designed to enhance your well-being, offering a range of techniques to help to find the balance in the energy system. Release stress can take just 5 minutes a day; using these easy and quick techniques in your job and daily life. EFT is the ideal tool to reduce stress and transform stressful energy into a greater state of harmony. When we are in a state of well-being we can focus more, be more productive, and feel happier. Emotional Freedom Technique, or EFT tapping, is a combination of talking therapy and acupressure point stimulation. It is also referred to as tapping, known as the new psychology energy technique. EFT Tapping is a form of therapy used to help provide treatment to those suffering from emotional difficulties. It is also effective in helping people to relieve stress, anxiety and worries.