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EFT Group Sessions for Stress Relief

Emotional Freedom Technique, or EFT tapping, is a form of therapy that combines talking therapy with acupressure point stimulation. This technique is used to help individuals relieve stress, anxiety and emotional difficulties. Group EFT sessions provide a supportive and empowering environment where individuals can work together to enhance conversations, work through issues, and deepen trust and connection in relationships. Group EFT sessions can also help to improve overall well-being and increase happiness by reducing stress and promoting a more significant state of harmony and balance in the energy system. With the use of simple tapping techniques and affirmations, individuals can benefit from the benefits of EFT and experience greater cohesion, connectedness, and understanding in a group setting.
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What is Emotional Freedom Technique?

The Emotional Freedom Technique (EFT) is a therapeutic approach that combines elements of talking therapy and acupressure point stimulation to help individuals address and overcome emotional difficulties. It is also referred to as tapping therapy and is considered a form of energy psychology. EFT is based on the principles of traditional Chinese medicine, which believes that energy, known as Qi, flows through specific pathways in the body called meridian points. Imbalances in these energy lines are thought to contribute to emotional dysregulation and discomfort. EFT involves tapping gently on specific meridian points on the face and upper body using the fingertips, while repeating affirmations related to the emotional issue. This stimulates the energy pathways and sends signals to the amygdala, an area of the brain responsible for managing stress levels and emotional responses. By tapping on these points, EFT can help reduce stress and anxiety, and improve emotional well-being. EFT has been found to be effective in providing relief for individuals suffering from stress, anxiety, and emotional difficulties, and is widely recognised as a safe and effective therapeutic approach.
Emotional Freedom Technique short video demonstration showing gentle tapping pre-crawling baby

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Emotional Freedom Technique for The Wellbeing Of Your Team!

Emotional Freedom Technique

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Group EFT sessions are a wonderful way to bring a greater sense of cohesion and connectedness to a group. It can be an empowering way to enhance conversations, work through issues via non-violent communication and receive a greater sense of support and comradery. You can also meet new people and deepen vulnerability and trust in relationships.
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