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EFT for Stress Relief to Wellbeing

Stress is a response to high-pressure situations or experiences and can impact our lives significantly. Having to face stressful situations that might feel difficult or even impossible to overcome can be very challenging as we meet life’s demands. Often stress can relate to worry, anxiety, and fear. We don’t stress about things that don’t matter to us; we stress over something that we care about. Many studies clearly show that stress has negative impacts on our lives. High-stress levels are found to affect our bodies and minds. Studies have found that a stressed attitude to our emotions or feelings makes us unable to cope with them, making us feel more vulnerable to the challenges life presents.
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What is Emotional Freedom Technique?

Release stress can take just 5 minutes a day; using these easy and quick techniques in your job and daily life. EFT is the ideal tool to reduce stress and transform stressful energy into a greater state of harmony. Emotional Freedom Technique, or EFT tapping, is a combination of talking therapy and acupressure point stimulation. It is also referred to as tapping, known as the new psychology energy technique. EFT Tapping is a form of therapy used to help provide treatment to those suffering from emotional difficulties. It is also effective in helping people to relieve stress, anxiety and worries. According to traditional Chinese medicine (TCM) there are certain areas of the body, called meridian points, through which energy flows. An imbalance of these energy lines is thought to be the cause of discomfort and emotional dysregulation and tapping helps to rebalance them. Fingertip tapping of specific meridians, or acupressure points, stimulates these energy lines. The meridian points used in EFT are the same as those used in acupuncture, just with a gentle tapping pressure applied with your fingertips, while repeating certain affirmations. Stimulating meridian points on the face and upper body by repeated tapping sends signals to an area of the brain called the amygdala which coordinates emotional responses and manages stress levels, helping to reduce stress and anxiety.
EFT for New Mum And baby

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Emotional Freedom Technique for Your Wellbeing!

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As a new mum and a therapist, I have experienced a variety of emotions around motherhood within myself. Having a baby deeply affects you emotionally. Sometimes the happy emotions of motherhood are mixed up with feelings of fear, worry and overwhelm. You may love holding, touching, and playing with your baby, or it may take some time for these feelings to appear.

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EFT tapping is a safe and very effective way to calm your baby down when they are agitated or distressed. Gentle tapping on a baby’s face can help them to settle and feel more content, as well as creating an opportunity to bond and have skin-to-skin contact. It can help parents and babies smoothly navigate milestones such as colic, sleep issues, constipation and separation anxiety.
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