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EFT for Stress Relief to Wellbeing
Stress can have a profound impact on our lives, particularly when faced with high-pressure situations that may seem overwhelming or insurmountable. This can be especially challenging as we navigate the demands of daily life. Stress often manifests as worry, anxiety, and fear, as we tend to stress about things that are important to us. Multiple studies have demonstrated the negative effects of stress on both our physical and mental health. When we approach our emotions and feelings with a stressed mindset, it can make it even harder to manage, leaving us feeling more vulnerable to the challenges of life. Learning effective coping strategies and stress management techniques can help us mitigate the negative impact of stress and improve our overall well-being.
What is Emotional Freedom Technique?
The Emotional Freedom Technique (EFT), also known as tapping, is a unique form of therapy that blends talking therapy and acupressure point stimulation. This cutting-edge psychology energy technique has been shown to be incredibly effective in reducing stress, anxiety, and worries, while enhancing emotional well-being. EFT is rooted in Traditional Chinese Medicine (TCM) principles, which suggest that energy flows through specific points in the body known as meridian points. Imbalances in these energy lines can result in emotional dysregulation and discomfort. By gently tapping on certain meridian points with your fingertips, while repeating positive affirmations, EFT helps to stimulate and rebalance these energy lines. This can lower stress levels and enhance overall well-being. With only 5 minutes of regular use, EFT can help release stress and transform it into a greater state of harmony. This is why EFT is a valuable tool for anyone seeking to improve their well-being and reduce stress in their daily life.
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Emotional Freedom Technique for Your Wellbeing!
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As a new mum and a therapist, I have experienced a variety of emotions around motherhood within myself. Having a baby deeply affects you emotionally. Sometimes the happy emotions of motherhood are mixed up with feelings of fear, worry and overwhelm. You may love holding, touching, and playing with your baby, or it may take some time for these feelings to appear.
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EFT tapping is a safe and very effective way to calm your baby down when they are agitated or distressed. Gentle tapping on a baby’s face can help them to settle and feel more content, as well as creating an opportunity to bond and have skin-to-skin contact. It can help parents and babies smoothly navigate milestones such as colic, sleep issues, constipation and separation anxiety.
What People Say About me
Testimonials
Ramona has given me tools that have been such an improvement to my life. She is a great listener, and she is flexible with scheduling. Highly recommended!
Sarah 
Ramona made me comfortable every session. In just 4 weeks she has helped me to heal from the trauma that I experienced during my childhood. I really would recommend her to anyone. It is very evident that she loves what she is doing and cares about people.
Daria 
My session with Ramona was amazing; she helped me to overcome stress with tapping that I had for the last few months at work. I feel more happy, motivated and she also taught me the techniques on how to release stress in just a few simple steps. Highly recommended!
Caterine 
I had a session with Ramona and that was a very powerful experience. Through tapping and positive affirmations, I managed to look at a difficult situation in my life from a new, positive perspective and that helped me to move on. I highly recommend it to anyone who wants to improve their lives. Thank you, Ramona!
Ana 
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